What We Offer

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What does Brick City Health and Fitness offer?

brick-tile-2Free Weights, Cables and Machines, Group Exercise Classes including Zumba, Pilates and Functional Fitness as well as Stott Pilates. Brick City has Luxurious Showers and locker room facilities with a Heated Whirlpool and a Red Cedar Dry Sauna.  Childcare is also provided!

Brick City Health & Fitness also now offers an onsite Swiss-Trained Aesthetician, skin care services, tanning, massage and a full service Salon!

Brick Fitness always provides state of the art equipment with all of their health and fitness programs including specialized functional training as well as small group and large group training with a full-time personal training staff.

Brick City Health and Fitness wants to help you with your goals.  Let us pair you up with a personal trainer and a personal plan to fit your schedule.

Regardless of where you in your fitness journey, Brick Fitness can help!

 

 

Call Brick City Health & Fitness today for your all inclusive state of the art health and fitness center in Ocala!
(352) 509-3133

Who We Are

brick-City-Health-and-Fitness-frontLooking for the perfect Fitness Center in Ocala? Brick City Health and Fitness is your complete premium health and fitness solution!

Brick City Health and Fitness is locally owned and operated, individual, couple and family memberships offered, corporate partnerships also available.

What does Brick City Health and Fitness offer? Free Weights, Cables and Machines, Group Exercise Classes including Zumba, Pilates and Functional Fitness as well as Stott Pilates. Brick City has Luxurious Showers and locker room facilities with a Heated Whirlpool and a Red Cedar Dry Sauna.  Childcare is also provided!

Brick City Health & Fitness also now offers an onsite Swiss-Trained Aesthetician, skin care services, tanning, massage and a full service Salon!

Brick Fitness always provides state of the art equipment with all of their health and fitness programs including specialized functional training as well as small group and large group training with a full-time personal training staff.

Brick City Health and Fitness wants to help you with your goals.  Let us pair you up with a personal trainer and a personal plan to fit your schedule.

Regardless of where you in your fitness journey, Brick Fitness can help!

 

Call Brick City Health & Fitness today for your all inclusive state of the art health and fitness center in Ocala!
(352) 509-3133

Fitness Tips and Recommendations Worth Following

While many people have goals when it comes to health and fitness, it’s not always easy to stick with them month after month. It’s common to make a New Year’s resolution to exercise or go on a diet and then lose interest after a few weeks. The only way to get lasting results from any kind of diet or exercise program is to choose one that’s a good match for your goals, personality and interests. This article will provide you with some fitness tips that will help you find the approach that’s right for you.

Exercise and diet are the two main components to a good fitness program, and if you downplay either one you’ll have difficulty reaching your goals. When it comes to eating better, this doesn’t necessarily mean you have to go on a traditional diet. This isn’t the best approach for everyone, and in some cases diets can be counterproductive. If a diet is too rigid or limiting, it can make you feel deprived, and sooner or later you will most likely abandon the diet. You can cut back on calories and strive to eat healthier foods without actually going on a formal diet. If you want to do this, you should learn as much as you can about nutrition so that you know which foods are best to eat and which you should avoid.

If you have trouble staying motivated to exercise, you may want to schedule some sessions with a personal trainer. This can be someone who works at the fitness center you belong to, or it could be someone independent if you exercise at home or outdoors. Either way, it can be very beneficial to have someone to advise and motivate you. A good trainer can give you helpful advice, and also keep you accountable. This makes it more likely that you’ll complete your workouts, even if the trainer isn’t always there. You may not need to have the trainer around forever, but he or she can help you get into the right habits when it comes to exercising.

Walking is a form of exercise that almost anyone can do. There are several advantages to walking. It can be done no matter where you live, as you can walk around a track, on city sidewalks or on country roads. No matter what your current level of fitness, you can start walking. You can start walking slowly in a place that’s very level. As you get fitter you can increase your pace and distance, or start walking uphill. Walking can also be a social form of exercise if you do it with a partner or in a group.

Fitness can make your life better in a number of ways, and the above tips can help you find the approach that’s appropriate for you. Don’t expect to achieve miracles in a short time. It’s more important to steadily work towards your goals, and make fitness a part of your everyday life. Even if it’s hard at first, you’ll soon find that it’s actually enjoyable and satisfying to live a healthier lifestyle.

Creative Fitness Tips to Inspire and Motivate You

When it comes to exercise and fitness, motivation is one of the key factors that will determine how successful you are. If you only work out when you’re in the mood, you will have difficulty reaching your goals. Fitness is not something you can achieve overnight, which is why consistency is so critical when you start any type of exercise program. That’s why we’ll be discussing several proven tactics to help you stay motivated to work out regularly.

If you tend to have low energy when you exercise, this will make it harder for you to keep your motivation up. One reason for this may be that your blood sugar is low when you work out. While you don’t want to exercise right after a heavy meal, it may be helpful to eat a healthy snack before your session. Fruit is always a good choice, whether it’s fresh or dried fruit. Trail mixes that include some high protein nuts are also good. There are also herbs and natural supplements that can help keep your energy high, such as ginseng, bee pollen and royal jelly.

People who find a workout environment that they find appealing are more likely to exercise consistently. This may be your home, a gym or a park where you go for a run. Some people, for example, like to work out around other people and find the atmosphere at a gym inspiring. Others find it stressful to have others watch them exercise. You may also be someone who finds it more pleasant to be outdoors when you work out. If this is the case, you are better off running, walking or biking in nature rather than on a treadmill. Finding the right setting will make it much easier for you to succeed with your fitness program.

Visualization can be a powerful tool to help motivate you when it comes to your fitness program. You should picture how you will look when you’ve accomplished your goals. Try to see yourself at your ideal weight, or with the physique you’ve always wanted. Aside from mental pictures, you should also remind yourself of the health benefits of regular exercise. Writing these down and having them in a place where you can easily see them is very useful. Some people also take photos of themselves and keep the most recent one on their refrigerator, bathroom mirror or other noticeable spot so they can see visual evidence of the progress they’re making.

If you want to achieve your goals regarding your health and fitness, it’s essential to stay as motivated as possible. The above recommendations will prove very helpful if you follow them regularly.

The Benefits of the TRX Suspension Training Program

Photo of TRX Training at Ocala, FL
Photo of TRX Training at Ocala, FL

Brick City Health & Fitness TRX Training

Contemporary lifestyles are spoiled by means of harmful living and eating habits. These lifestyle choices make it easy for the contraction of numerous illnesses and poor health conditions by people. It’s no surprise that people today are overweight and more susceptible to illness more than ever before. In addition, the cost of medical treatments has a direct effect on the standard of living and will in turn lead to more stress related health problems such as depression and anxiety. Therefore this creates a vicious cycle where people are constantly ill, regardless of what they do. The best way to break free of this cycle is regular exercise and abiding by a healthy lifestyle which includes a wholesome diet and a regular physical fitness and exercise schedule. Unfortunately when it comes to proper fitness and exercise most people will blame a lack of time as their reasons for avoiding it. Those excuses are now difficult to imagine thanks to unique exercise programs like TRX training.

The innovative suspension training of TRX enables people to exercise in the way they want to rather than by making them feel obligated to an exercise schedule that does not fit their lifestyle or personal requirements. The result of forcing yourself into such a fitness program is that eventually people give up these strenuous workout schedules.

A home TRX training kit will include a a training strap, DVD videos, training books and door anchors. The TRX home training kit is filled with information which is designed to guide the buyer through the entire process of working out on the TRX system. The training kit for TRX is available online or at any number of stores. While purchasing your own TRX training kit is an option for some the truth of the matter is that the kits fail to properly instruct users on the correct form and usage of TRX training system and is often times a waste of time and money and in some rare cases can be dangerous as users are capable of doing more harm than good with poor form and improper equipment usage.

The ideal solution is working with a TRX trainer locally who has the proper equipment and training necessary to instruct you on the proper usage. Brick City Health and Fitness is your source for TRX training in Ocala Florida with certified trainers and the highest quality training gear available for you to use. Learn the correct techniques and workout for TRX training with a qualified personal trainer and gain real benefits from the TRX training system at Brick City Fitness in Ocala Florida.

Understand the benefits of TRX training

TRX Training provides the following benefits:

• Core training: in this instance your body’s center of gravity is located just above the hips and along the middle of your torso. When you modify your position, the center of mass shifts accordingly. Your body will use it’s muscular strength and coordination to achive the correct position during these movements. This controlled use of muscles leads to better overall muscle development and more unified strenght rather than the very specific musle build-up of weight training for example. TRX training body weights are designed and used to displace the center of gravity of your body on purpose in order to activate your core muscle structure for stabilizing and balancing the body.

• Pulling exercises: these are the original body building methods. Through the use of pulling exercises, you are allowing your rear deltoids, hamstrings, biceps,  traps, and forearms. Through the use of TRX training, you are using the entire body mass for pulling exercises in addition to any added weight load for increase in performance and difficulty which will include the entire posterior muscle group and better torso stability is added through better hip extension and the inclusion of back pulling.

• Unilateral training: the use of unilateral training helps to determine muscle weakness and imbalances that are prone to causing muscle injury. The surest method to avoid muscle injury is by selecting exercises that increase your unilateral training and help to strengthen opposing muscle groups like TRX training will.

Most TRX training programs and workouts are three dimensional which means that they are not like your standard gym exercise programs where only some parts of the human body are moving. In TRX training, as in natural life, the body moves in different three dimensions of back and forward, side to side and in rotation.

TRX training allows people to understand it more easily through the use of free movement in all directions which will help them to increase their overall body strength.

Advantages of TRX Training for Women

Women can lose weight and gain more tone in their muscles through the use of the TRX suspension training program. Women are also performing cardio-vascular workouts by using the TRX training program which assists them developing power and strength without regard of the total number of sets they perform. TRX training provides women with more well rounded physical fitness program.

Advantages of TRX Training for Men

Most men are looking for to muscle mass and definition from their fitness program. The TRX training system allows them the opportunity to gain muscle mass and definition in the key areas of their abs, arms and chest as well as an increase in cardio workout and weight loss. The TRX exercise programs are efficient and easy to follow and the step by step procedures have been designed so that it is simple for new users to understand and follow along with whether on their own or in group exercise programs.

TRX Training Programs at Brick City Gym in Ocala Florida

Brick City Health and Fitness provides a full scale TRX training program in Ocala Florida for residents who want to gain the most benefit from their training and fitness program. Contact us today for a free one week gym membership and get started on the future of your health with Brick City Fitness.

 

Brick City Health and Fitness Ocala

30 Day PTX

Brick City Health & Fitness is here to serve Ocala and all of Marion County by providing a caring and educational fitness experience that helps our members better their life.

Big City Gym with a Small Town Feel….

Call Brick City Health & Fitness today for your all inclusive state of the art health and fitness center in Ocala!
(352) 509-3133  info@brickcityfitness.com

Brick City Fitness Group Exercise Descriptions

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Get ready to sweat with the Brick City Health and Fitness classes!

If you are ready for a great time and a fantastic workout, sign up for one of these fitness classes in Ocala.  We’re all friends here, so leave the judgement at the door and enjoy your workout routine with friends at Ocala’s premier health club and fitness center. No skills are needed, just a willingness to keep moving. Ocala are you ready?

 

Schedules:

 

Fitness Classes 

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Body combat:  A class tht mixes a vast kind of martial arts that strengthen tighten and completely transform your body mind and spirit!

Dance attack:  A hip hop/ pop cardio dance class that features a chair dancing section for a lower body tone unlike any other.

Full Body Fitness: A traditional total-body strength and toning class.

XTREME Fit:  An intense cardio &ab class that specializes in making you sweat! Running jumping Ect!

Mat Pilates:  If you enjoy using the reformers, or are new to Pilates, this class is for you. This class mainly uses floor equipment against your own body weight to strengthen, tone and lengthen your muscles.

Rise n Shine Spin:  This morning spin class will boost your metabolism as well as rev you up for the day. This class incorporates a “road ride” feel and experience and is suitable from beginner to advanced riders.

Spin:  This is a 60 minute spin class will make you wonder what lies down the road. This experience contains intervals that will increase your heart rate, leaving you with a new outlook of your anaerobic abilities.

Strength:  This class provides high reps with different levels of weight resistance and techniques to help increase your strength.

ZumbaThis one hour class is a dance fitness program that combines Latina and international music that’s a fun effective calorie burner. This dance and aerobic based class also incorporates leg work such as, squats and lunges.

Zumba KidsThis forty-five minute class is specialty designed class for children (ages 4-12) to encourage a healthy lifestyle and to incorporate fitness into their way of life by Introducing  dance choreography and performance

Zumba Gold:  This one hour class is a dance fitness program that combines Latina and international music that’s a fun effective calorie burner suited for beginners and Seniors

Vinyasa yoga:  Vinyasa yoga is a modern-day form of classical Indian yoga. Not only will you be able to relax, body and mind, but you are lengthening and stretching your muscles while focusing on core stability.

Yogalates:  Combines Vinyasa Yoga with floor Pilates, for a a great mix of toning and yoga.

 

Call Brick City Health & Fitness today for dates and times for all of our great classes!
(352) 509-3133

Personal Training

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Check out our new …!

Call Brick City Health & Fitness today and try Personal Training for 30 days!
(352) 509-3133